Nutritional Counselling & Coaching
COMING SOON
Nutrition counselling sessions are a vital component of your holistic wellbeing journey, complementing your meditation and sound healing practices to support overall health, mood, and vitality. I believe that "food is medicine" and advocate a holistic, high-vibrational, wholefoods and mindful approach to nutrition.
With a personalised and holistic approach, sessions are aimed at assessing your unique health goals, concerns, limiting patterns and preferences, delving into your current dietary habits, lifestyle, and any specific challenges you may be facing.
My high-vibrational foods approach emphasises the consumption of fresh, whole, and nutrient-dense foods that not only fuel your body but also elevate your energy levels and emotional wellbeing. We'll work together to create a customised eating plan that aligns with your goals, ensuring you get the right nutrients to support your holistic health journey.
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Some benefits of food counselling and coaching sessions;
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Provides a structured framework for implementing dietary changes, helping you overcome challenges and maintain long-term wellness
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Offers accountability, helping individuals stay on track with their food plans and make sustainable lifestyle adjustments
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Assists you in setting and achieving specific health goals
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Provide valuable insights, education, and motivation, making it easier for you to maintain a holistic, health-focused relationship with food
By incorporating nutrition counselling alongside meditation and sound healing, you'll experience a comprehensive and holistic approach to wellbeing that addresses both the physical and emotional aspects of your health. The integration of these practices can help you achieve a balanced and harmonious state of body and mind, ultimately enhancing your overall sense of vitality and tranquility.
Articles & blogs on Nutrition
Mindful Eating
In a world filled with fast-paced lifestyles and endless distractions, the practice of mindful eating offers a path to rekindling our connection with the food we consume. Join us as we delve into the art of savoring every bite, cultivating a deeper appreciation for the nourishment that sustains us and exploring the transformative power of mindful eating in our lives. Be guided toward a more conscious and fulfilling relationship with food.
Stress, Inflammation & Food
We often underestimate the intricate relationship between the food we eat, stress and inflammation. This post looks at the intricate web connecting the food we consume, the stress we experience and the inflammation within our bodies and how this forms a picture of our mind and bodys health. Join us as we explore the science behind this connection and uncover practical tips for reducing stress and inflammation through mindful eating.
Nutrition and the Nervous System
The fascinating realm of nutrition and its profound influence on the nervous system. Explore the intricate connection between what you eat and your brain's well-being. Discover how the right choices can support mental clarity, emotional balance, and overall neurological health.