About Kristy
I am a university qualified Nutritionist, certified Sound Healing Practitioner, Mindfulness Meditation Teacher, Accredited Health and Wellness coach and certified in Somatic Processing and Emotional Regulation techniques. With over fifteen years of experience in the health and wellness field, I’ve had the privilege of working with clients in clinical practice, holistic health environments and personalised wellness programs.
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As the founder of Radical Resonance, my mission is to empower individuals to achieve radical transformation in their health and wellbeing by aligning body, mind and spirit with their true resonance. I believe in addressing the root causes of imbalance and creating a sacred space where lasting, meaningful change can occur.
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The modalities I am trained in and offer, form a harmonious and truly holistic blend of science and spirituality, integrating evidence based practices with heart centered therapies.
Sessions and programs are designed to build and equip you with your own toolbox of skills, resonate with your unique needs and gently guide you towards cultivating presence, resilience, deep relaxation and balance.
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Whether working with individuals or small groups, my goal is to provide the most up to date education, tools and support necessary for you to achieve profound shifts in all aspects of your life.
On a personal note, I am a self-confessed nerd with an insatiable love for the written word, I find sanctuary in books across diverse genres and my vinyl record collection reflects my passion for analog nostalgia. I also find solace in nature, where I connect with the natural world to recalibrate my soul, this time alone with nature offers me profound spiritual inspiration in my life.
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Living with a progressive, currently incurable chronic disease has been my greatest teacher, shaping who I am today and driving me to create Radical Resonance, through my own personal search for health, wellness and more in life. I am dedicated to helping others navigate the complexities of the human experience and lead a life of quality. I’m excited to share my knowledge and experience with you, guiding you toward a more fulfilling and empowered radically resonant existence.
Education & Certifications
NUTRITION
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Bachelor of Nutrition | Torrens University
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Diploma HSc Nutritional Medicine | Endeavour College of Natural Health
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Certificate Human Biology | Torrens University
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Certified Raw food and Wholefoods Chef | Seeds of Life Bali
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POST GRADUATE | Integrative Women’s Health Institute
Women’s Health Coaching
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Personalised nutrition for Endometriosis
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Endometriosis & chronic pelvic pain coaching program
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Functional nutrition for women’s health professional program
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Perimenopause and menopause program
SOUND & MEDITATION, MINDFULNESS & ENERGY HEALING
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Diploma of Integral Sound healing | The Sound Healing Academy
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Advanced Certificate of Teaching and Guiding Meditation | ACMM
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Certificate Level 1 & 2 Sound Healing | Rainbow Sounds
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Certified Usui Reiki and Pranic Energy Healer
SOMATIC PROCESSING
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Root Cause Therapy & Embodied Processing Practitioner | TCFH
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Trauma Informed coaching certificate | TCFH
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Somatic Parts Work L3 Certificate | The Embody Lab
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MindBody Practitioner | MindBodyFood Institute
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Services
SOUND & MEDITATION
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Sound meditation is a therapeutic practice that utilises sound vibrations from various specially tuned healing instruments to promote deep relaxation, balance, and wellbeing. Many people have experienced a holistic and systemic effect, impacting physical, mental, and emotional states.
Experience as a 1:1 or small group session.
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MINDFULNESS & MEDITATION
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Mindfulness practice and meditation are wonderful tools for aiding stress, anxiety, and increasing relaxation. Sessions often provide a space for self-reflection, cultivating present-moment awareness, and developing a compassionate relationship with oneself.
Experience as a 1:1 or small group session.
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NUTRITIONAL COUNSELLING
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Nutrition plays a crucial role in regulating and supporting the health of the nervous system and stress response. The foods we consume provide the building blocks for neurotransmitters, hormones, and biochemical substances that influence our mood, cognition and overall well-being. Poor nutrient intake has been linked with inability to process emotions and heal wholly.
SOMATIC PROCESSING
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Somatic processing centers on the connection between mind and body, recognising that our experiences and emotions sometimes manifest in physical sensations and responses. SP sessions aim to bring awareness to unprocessed emotion by working to regulate the nervous system, an integrative support to sound and meditation work.
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"Resonance is one of my favorite words, because to me, it reminds me of the profound beauty that emerges when different elements come together in balance and unity, creating a frequency and vibration that is both perceivable and unperceivable……ever so quietly touching our hearts and souls. To me, being in resonance, is the space where we find connection, can learn how to cultivate curiosity and compassionate resilience, for ourselves, and all others.
and Radical…..I mean what more do I need to say about that word?!! To me It's about breaking free from conventional boundaries and striving for a more profound level of wellness and transformation.”
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- Kristy